Top Causes of Flight Anxiety
New research carried out shows that many people have anxiety disorders because of the fear of not being in control. Even the people who are afraid to fly rarely are fearful of the flight itself. Multiple passengers assume that they have to always deal with their fear of planes, and they end up trying to mask their anxiety with sleeping pills and other substances instead of treating its source. However, such people should be encouraged because they can now identify the source of their anxiety and face their fears to enjoy flying. Get to discover the causes of flight anxiety by reading this article.
One can feel anxious when flying due to turbulence. One can be anxious anytime they take a flight because they once boarded a turbulent flight. One may also get anxious if they ever got sick or emotionally upset on the flight. You may be healthy currently, but your brain will still have memories of what it was like to have a bad experience on the flight.
Another cause of flight anxiety is underlying claustrophobia. If you haven’t been on a plane yet, but you are experiencing flight anxiety when you think about it, it could be a case of claustrophobia. Someone with claustrophobia experiences intense fear of tight spaces or huge crowds. Click this link to discover further symptoms and remedies of claustrophobia.
You might be experiencing flight anxiety due to hearing tragic news and stories about flying. You could be feeling that there is a chance of you experiencing a catastrophic event during your flight, such as plane crashes that you have heard about before. However, you can overcome all the images that you picture in your mind or those that you saw in the media by journaling before your flight.
People experience flight anxiety due to bottled up emotions. If you’ve heard of a plane crash recently that has caused you to worry, you should not try to fight the feelings. Instead, you should write down everything that you have to say about the crash so that you empty your mind of the thoughts rather than bottling them up. If you need to do this more than once, go ahead and do it until you feel that the burden has lifted. Always find an outlet for negative thoughts so that you can eliminate anxiety.
You could be experiencing flight anxiety because you’re scaring yourself physically. Motion causes emotion, and the way you move your body sends signals to your brain, which lets you know how you feel about a situation. When you tense up your facial muscles and grip your seat, your brain will feel like something is wrong, and it triggers anxiety. Try to psyche yourself up to enjoy your flight and relax.
Avoid self-medicating because it increases anxiety. Instead of masking your anxiety with substances, you need to address it so that you do not add further problems to your body.
Quotes: these details